Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

"This five-week-group session is for women who are interested in Personal Growth. Each week will focus on a new topic: Butterfly Meditation; Beliefs; Self Care; Affirmations; The Importance of Being ...