This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Some people have a love-hate relationship with exercises like burpees (guilty) or, let's say, push-ups. Maybe you can do push-ups but you really don't like them, or perhaps you haven't built up the ...