Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Help the kids reflect on activities that help them feel calm, such as drinking water, taking a breath, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of ...

Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

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To maximize the product’s effectiveness, parents should establish a calming bedtime routine that includes winding down activities, such as reading or gentle play, alongside the use of Hiya Kids ...