According to registered dietitian Kayla Kopp, chickpeas are healthy no matter how you eat them. Whether in soups, salads, or as hummus, their consumption is linked to higher intake of macro and ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...