Canola oil, known for its low saturated fat content and high monounsaturated fatty acids, has traditionally been used in cooking and as a salad dressing. But its ability to reduce belly fat in ...

Canola oil is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Look for canola oil that is ...

Seed oils are also diverse. Compared to other seed oils, canola has more heart-healthy monounsaturated fats—abundant in olive and avocado oil—and omega-3s. The monounsaturated fat makes canola ...

canola oil, and peanut oil. The type of fat in your cooking oil can have an impact on your health. Diabetics should opt for oils that are high in monounsaturated and polyunsaturated fats ...

Seed oils are also diverse. Compared to other seed oils, canola has more heart-healthy monounsaturated fats—abundant in olive and avocado oil—and omega-3s. The monounsaturated fat makes canola ...