Canola oil is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Look for canola oil that is ...

Seed oils are also diverse. Compared to other seed oils, canola has more heart-healthy monounsaturated fats—abundant in olive and avocado oil—and omega-3s. The monounsaturated fat makes canola ...

It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

If you make pie crust, biscuits, or waffles, use canola oil instead of shortening ... are saturated with it, the fat tends to be solid at room temperature. The monounsaturated fats have one ...

Seed oils are also diverse. Compared to other seed oils, canola has more heart-healthy monounsaturated fats—abundant in olive and avocado oil—and omega-3s. The monounsaturated fat makes canola ...