Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

FOR an accurate system of dieting it is essential to know the content of different foodstuffs in digestible protein, fat, and carbohydrate: analyses by different authors differ somewhat in the case of ...

Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood ...