Looking for a new way to stay active? Cheryl Send, owner of Bodies in Motion, invites you to try cardio drumming. This ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

This week, Mariah took a trip to Cardio Factory in Huntsville, where music meets movement! Co-owners Darius and Franklin have ...