World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off ...

If you have ongoing pain or numbness in your thumb or the first three fingers of your hand, you could be experiencing carpal tunnel syndrome. While most people associate the condition with repetitive ...

Both at work and during our leisure time, our hours are increasingly spent typing away on our keyboards—which only ups the odds of getting carpal tunnel syndrome and other desk-related injuries. Here ...

Wrists are taking a beating as many employees continue to work remotely during the Covid-19 pandemic. For many people without home offices, ergonomic cubicles have been replaced with cramped kitchen ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Have you experienced a numb, tingling sensation either through your fingers or in the area between your neck and shoulders? If you have been observing a persistent pain, you should probably learn ...

Carpal tunnel syndrome is a painful condition caused by a pinched nerve in your wrist. According to the National Institutes of Health (NIH), women are three times more susceptible to carpal tunnel ...

Our wrists are susceptible to a number of potentially debilitating conditions and injuries, especially CTS or carpal tunnel syndrome. CTS is a common hand condition that can cause symptoms like pain, ...

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your ...