It causes pain on the outside of the knee that often starts 10-15 minutes into a run and gets better with rest. Treatment. The most important thing is to figure out why your IT band is tight.

Sometimes a pinched nerve behind the knee—such as the sciatic nerve, which runs from the lower back to your feet—can cause ...

Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee. Medically reviewed by Angela M. Bell, MD, FACP — Written by James Roland — Updated on April 7, 2025.

Runner's knee causes pain at the front of the knee, around the kneecap (also called the patella). It's common in people who run, jump, or play sports that put a lot of stress on the knees.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Here's what can cause knee weakness and how to make weak knees stronger. What causes weak knees? Several factors can cause weak knees with injuries being among the most common.

I started taking one tablet per day. In February, I developed severe knee pain, along with stiffness and soreness throughout my entire body.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.