Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one side until you feel a stretch in the neck muscles. Hold the position for a ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

Best exercises for neck pain relief: Think of these exercises as a reset button for your neck. Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting ...

Nowadays, due to busy lifestyles, many types of health-related problems have started arising. One of these problems is cervical pain, which causes stiffness in the neck and shoulders. Sitting or ...

You probably don't give this area of your body much thought when it comes to training for golf, but your neck is super important, and super involved, in any golf swing. "Golf is a neck-rotation sport, ...