Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

Neck pain poses a number of problems. Pain itself is a problem, as is the resulting emotional distress, the decreased enjoyment in daily activities, and the loss of optimal mobility. Some people ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Lordosis refers to the natural inward curve of the spine, most noticeable in the lower back (lumbar spine) and sometimes in the neck (cervical spine). Hyperlordosis is an exaggerated curve that may ...