How to Stop a Charley Horse. Stretching the affected area is often helpful. Here are some ways to do that for specific areas: Charley horse in your calf or the back of your thigh (hamstring).

Charley horse is another name for a muscle spasm. It occurs most commonly in the legs. ... During a charley horse, stretch the affected area and hold it until the muscle spasms stop.

A charley horse is a painful muscle spasm typically associated with muscle overuse and dehydration. ... If you tend to get charley horses at night, stretch before bed.

A charley horse is simply another name for a muscle cramp or spasm, ... “You can also gently stretch the affected muscle while slowly breathing in and out,” she adds.

A charley horse is another term for a leg cramp. Learn more about why charley horses happen, how to relieve them, and when a person should seek medical help.

Causes of Charley Horses: 1. Atherosclerosis: Narrowing of blood vessels due to fat, cholesterol and other substances limits the supply of oxygen to muscles leading to cramps during physical exertion.

Don't let a charley horse wake you up in pain. Here's why you get leg cramps at night, plus what you can do to get rid of them fast. ... "You should forcefully stretch the affected muscle.

Charley horse or muscle cramps can be a painful and disruptive experience Read on to learn its causes and ... Gently stretching the affected muscle can help relieve tension and reduce the severity ...

How to treat leg cramps, or charley horses 01:40. BOSTON - In a new feature called At the Clinic with Dr. Mallika, she tells us about some of the trends she's been seeing at her urgent care clinic.

Charley horse is another name for a muscle spasm. It occurs most commonly in the legs. ... During a charley horse, stretch the affected area and hold it until the muscle spasms stop.

Proper stretching and nutrition goes a long way in prevention of discomfort by charley horses. By following these guidelines you can lead a comfortable and healthy life even in the hottest weather.