How to Know Which Muscle Groups to Work Out Together

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...
PopSugar

Want to Build Strong, Sexy Legs Without Weights? Here's How, According to a Trainer

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...
Women's Health

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jell-O

Want more cardio? Focus on the squat and lunge variations below that involve jumping. Amped to build strength? Perform each move slower, like you're moving through peanut butter. Focused on feeling ...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.
Business Insider

The 7 gym machines beginners should use to build muscle, and how to get the most out of them

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Nature

Bionic leg moves like a natural limb — without conscious thought

A robotic leg that can be fully controlled by the brain and spinal cord has enabled seven people who had lost a lower leg to walk roughly as fast as people without amputations. The bionic limb uses a ...