Ever tried chi-gong? No, it’s not a tea or percussion instrument, but a 2000-year-old series of bodily movements and breaths that calm the spirit and the mind. Ever tried chi-gong? Ever even heard of ...

In an ancient Chinese medical textbook, the doctor explains to his emperor that "interruption in the flow of qi results in pain." Chinese medicine believes that our vital energy (or qi) flows smoothly ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

After a long introduction of drumming, hymning and scenic ocean shots, qigong master Pedram Shojai explains in Volume 1, the principles behind the qi. Qigong, which literally means “energy work,” is a ...

Qigong is a Chinese exercise form, although its roots lie in ancient Indian yogic practices. The exercise involves various breath control techniques, meditation and relaxation. It is a Chinese ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

State Rep. Donald Wong, R-Saugus, has taught Tai Chi all over the world, and on Saturday he brought his practice to Saugus. Wong led two Tai Chi and Qigong classes Feb. 4 at the Christopher P. Dunne ...