Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you ...

Snack time should never be a compromise. After all, there’s nothing more disappointing than having to settle for stale and dusty crackers when you’re craving a satisfying (and healthy) cracker that ...