According to registered dietitian Kayla Kopp, chickpeas are healthy no matter how you eat them. Whether in soups, salads, or ...

These shelf-stable legumes pack in protein, fiber, and so much more. Fact checked by Emily Peterson Fact checked by Emily Peterson There are tons of nutritional facts to know about chickpeas.

“Some data shows a reduction in the phenolic profile of canned chickpeas,” Feller says, while other research has found more calories, protein, fiber, iron, potassium, and magnesium content in ...

Black chickpeas have many health benefits, including improved digestion, weight management, and a boosted immune system ...