Yoga for children can be fun with animal-inspired poses. From vajrasana, kneel down and place your hands on your knees.

You want to slide your hand, reach up wide. And then ... Step your leg back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose ... Seated wide-legged straddle 3.

Beginner yoga poses include child's pose, easy seat ... Shift your weight onto your right foot. Raise your left leg and gently turn your knee outwards. Place your left foot at the inside of ...