Child's pose is primarily a flexion pose and is most beneficial when done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated position, so you're just seated on your heels. And just let yourself relax. So relax your ...

Child's pose Child's pose stretches the back ... Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot out 90 degrees and your left foot inward towards ...

Child's pose (Balasana) Start in table pose ... stillness during moments of discomfort," Childers says. Modification: Position a metal folding chair outside your right leg, with the front edge ...