Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

The creator claimed that holding the stretch for a longer period helped her back feel looser, released her hips and made her feel more calm. I was curious to see if seven minutes of child's pose ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower back. Ah.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Child’s pose stretches the posterior chain muscles that often tense up in moments of stress or during the day (hunched shoulders, anyone?), while bringing your head down to the floor is known to ...