From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Children's sleep is important to their growth, development, and emotional well-being (as well as to a parent's emotional well-being). Below are 8 tips to help to improve your child's sleep. 1) Have a ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...