Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

How to cope when your kid won't sleep.

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

As modern childhood becomes increasingly fast-paced, from packed schedules to increased screen exposure, award-winning sleep ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

The latest research on kids and sleep homes in on the biggest dream-robber. Children are sleeping less, and there’s no shortage of reasons why: with television, video games and the internet, they are ...