We may feel that eating chocolate is good for the soul – but did you know ... antioxidants and minerals that can improve your overall health. Feeling sluggish? Dark chocolate is high in fiber.

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Keen says the effect ... chocolate bar is fat - agree it can play a part in a healthy diet. 'Chocolate contains some protein and a few minerals. Plain and dark chocolate, especially, are a good ...

I really don't like chocolate ... is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a favorable effect on our blood vessels.

Dr Mukherjee says, "Consuming 1-2 ounces, or 28-57 grams, of dark chocolate per day in moderation is considered safe and unlikely to have negative effects ... are good for your health.

We’ve explored the importance of good bacteria on our health in a previous ... that just two squares of dark chocolate is all you need to see positive effects, and sticking to this is important.

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ACS Food Science & Technology suggests that packing the sweet treat ...

As Easter approaches, many will fill baskets with chocolate treats ... beneficial for gut health. However, flavoring agents can impact properties such as moisture levels and protein content. Chocolate ...