Chronic stress is on the rise—the result of an evolutionary mismatch that our bodies and brains, adapted over hundreds of ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

"Muscle tension can be a trigger for tension headaches ," says Zemenides. "Typically tension-type headaches are characterised ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

Dementia is often thought of as a distant possibility or something that only affects those in the last years of their life.

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Huffington emphasized the importance of sleep and stress management, calling sleep “foundational to our health.” She encouraged healthier ways to pursue success.

From dogs and cats to dairy cows and sea turtles, animals around the world are suffering from various cancers, obesity, ...

By building true resilience—which balances high performance with honest self-care and compassion—I saved myself from burnout ...

Learn the signs of heart attack in women, how they differ from men’s, and why Black women face unique risks. Expert insight from cardiologist Dr. Jayne Morgan.

Women of color in higher ed carry heavy, unseen burdens. Leading with joy explores how healing, rest, and authentic ...