Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours ...

As the days grow longer and the world outside bursts into color, spring invites us to embrace change and renewal. While many ...

A clear mind allows us to focus better ... Right after visualisation, drink a glass of water to rehydrate your body after hours of sleep. Hydration boosts brain function, improves concentration ...

These tips are all grounded in evidence-based practices designed to improve how you feel and how you connect, grow, and ...

While many people do lose weight while on the OMAD diet, it can have negative impacts on your mind and body. Long periods of ...

A good morning routine is important to keep the mind and body well-connected so that you ... Taking a few moments to meditate in the morning can help clear your mind of anger and set a positive ...

When you get enough protein, you can build muscle, help the mind and body recover and allow the body to make essential hormones and neurotransmitters that boost your nervous system. Skip out on ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...