For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps ... try a weighted close-grip pushup. You're still getting the ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

On Wednesday, the NFL shared a clip of Josh Simmons' pro day bench press on their Instagram. The offensive tackle showed off his arm strength and upper-body power by doing 33 reps of 225 pounds.

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ... try a weighted close-grip push-up. You're still getting the ...