The purpose of our study was to evaluate the effect of cognitive behavioral therapy (CBT), physical exercise (PE), and of these two interventions combined (CBT/PE) on menopausal symptoms (primary ...
Everyday Health on MSN
Exercise Therapy Could Help You Overcome a Panic Attack
Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.
Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...
MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...
Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...
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