including specially designed pools or ice baths, natural bodies of water at cold temperatures, or your bath or shower at home. McClure says the total duration for a cold plunge depends on the ...

The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit. Participants took turns in groups of three, sinking into the water and staying ...

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the ...

Cold water swimming offers a unique resolution idea for those seeking to grow (physically and mentally). Why not find a local swimming group, or commit to a single dip and start your 2025 with a ...

It was “very cold, but it’s not as bad as I thought it would be,” Kim said. Plunge emcee Vargas felt better after exiting the pool. “The endorphins kicked in; I felt great, and I just felt ...