Flying Sikh Milkha Singh’s words are a reminder that achieving anything is possible, the real question is whether you are ...

When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their commitment to that goal actually increases.

A nurse. A science teacher. A gym owner. The head of a non-profit. A volunteer EMT. A wedding officiant. Six people. All linked by what has connected us all in 2020 - the coronavirus pandemic.

I have training in various evidenced based approaches: Acceptance and Commitment Therapy (ACT ), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.

As a therapist, my goal is to provide a respectful, safe space where clients feel supported and empowered. I bring thoughtfulness and intuition to my work, helping individuals identify strengths, ...

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