Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

"I'll have to sit this one out." It's a sentence you might find yourself saying more and more lately. If you find yourself sitting out of activities because you're worried about how your body will ...

News flash: an arguably mundane component of our wardrobe may deserve a rethink. Our socks are rarely considered for their health benefits, but high-tech compression socks are changing this landscape.

If you have plantar fasciitis, you know that the pain it can cause is no joke. This common problem affects 1 in 10 people, who range in activity level from sedentary to athletic. The good news is that ...

Whether you struggle with swelling, foot fatigue, or plantar fasciitis, these doctor-recommended compression socks can help. Loren Brutsch is a writer and editor for Health.com. She has a master's in ...

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