Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular ...

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...