W hen it comes to choosing between CrossFit and a traditional gym, ... You can design your own workout program, focusing on specific areas like cardio, muscle building, or flexibility.

"A typical CrossFit gym charges members anywhere from $125 to $200 a month or more depending on the location," says Hess. Another downside is that the fitness regimen can be overwhelming at first.

Crossfit YKV is an elite training gym at Avenue and Davenport that's unlike most of the crossfit gyms in the city. The 2,000-square foot, three-floor faci… ...

As the Chiefs prepare to take on the Eagles in Super Bowl LIX this weekend, Chiefs fans at CrossFit on Track are getting in on some friendly competition with fans in Philly.

CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country, but the world. CrossFit is practiced by members of over 13,000 affiliated gyms ...

If you are looking for a CrossFit gym in Hong Kong, you are spoiled for choice. There are eight across the city, each with a range of packages for you to sign up to, but all with the same goal: to ...

The new gym is set to include a pull up rig, gymnastic rings, rope climbs, a few heavy machines and fixed weights. The nearest other Crossfit gyms are in Northfleet, Ashford, Canterbury, Thanet ...