For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

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If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Put simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...