Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Perform each exercise for the specified number ... Lie facedown on a stability ball with feet resting on floor and core engaged so body forms a straight line. Keeping back naturally arched ...

loosen your muscles and more deeply engage your core. As with any type of exercise equipment, you get what you put in. A ball chair can’t take the place of a morning jog, nor should it give you ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...