Sit on the bench with your dumbbells resting on your upper legs.

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...