Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

This section is designed to help you access online resources and self-help books. Some of the resources could be personally helpful to you. Others may be helpful if you are worried about a friend. As ...

Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults.

Mon., Tue., Thurs. & Fri.: 8:30 a.m. to 5 p.m. Wed.: 8:30 a.m. to 7 p.m. Whether you're struggling to cope, feeling low or just need a place to talk, Togetherall can help you to explore your feelings ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...