For decades, bodybuilders have used it to bulk up, but creatine is now being taken in megadoses in the hope it can sharpen ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Creatine supplements are considered safe for healthy individuals when used at recommended doses.Possible serious side effects include kidney ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Looking for ways to get better results for your workout? Many gym-goers take dietary supplements to help boost their performance. Among the most popular natural supplements is creatine, which is most ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

Clear is a red flag — at least, when it comes to creatine. Creatine gummies have surged in popularity over the last year, as more people learn about the benefits of creatine monohydrate for increasing ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.