Cross-country and track spikes are lighter ... on the university course. The shoe feels more suited for the track than for XC. The Rival allowed me to accelerate without any ankle twisting on ...

We found the fit to be nearly perfect—especially when we wore them to run fast without ... shoe was a little wide for cross-country courses that are more technical. Heavier than most spikes ...

Cross-country spikes are made with the same ... For the right fit, you want some room between your shoe and your toes, but not as much room as without the spikes. Running spikes can give your ...

A good pair of cross-country shoes should offer flexibility without sacrificing durability ... and feature rubber heel pods along with six spike pins for dispersed traction.