Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

CrossFit Open workout 24.2 has landed, and it’s worlds apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight champion Seth ...

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

SEATTLE — If you found yourself slacking a bit on your workouts this summer, you are not alone. Now is the time to kick it into gear for the new school year. Stephen Hitt of Crossfit Industrious in ...

All experienced CrossFit athletes have attempted the "Murph" at one point in their training, and it has shown up twice at the CrossFit Games. One elite athlete dropped out of the competition after ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

CrossFit CopperTop in Amherst Township prides itself on removing the stigma of CrossFit by easing in newcomers and scaling workouts to fit the individual. Kristi Nichols, owner of CrossFit CopperTop ...