I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class and stepped outside the studio to talk to members, all of us sweaty and ...

Women sometimes avoid weight lifting because they think it can be ... Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

But for the 60% of members who are women, CrossFit is ... that the combination of Olympic weight lifting and high-intensity exercise can cause injury. But CrossFit devotees argue that you ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

especially with those who regularly lift weights. Jodie, from Hackney, East London, said: "I joined CrossFit last year and it was a new way of lifting for me but not massively so. I'd done ...

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...