Whether it is a hot sunny day, you just finished a good workout, you are feeling a bit under the weather, etc., electrolyte drinks are a great way to quickly rehydrate and nourish the body. How about ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

NEW ORLEANS (WGNO) — We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The heat is rising, which means we need to ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte drink includes three major components: electrolytes for ...