A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of strength, stretching, and mindful breathing. Perfect for all skill levels, the ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

The doctor and best-seling author said he does this while his coffee brews ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...