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30-day Mediterranean diet meal plan, created by a dietitian

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...
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7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 95 grams of protein and 30 grams of fiber to promote satiety. This plan ...
AOL

Fall back into fitness with this 30-day walking and strength plan

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
Yahoo

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy. This plan ...