You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Instead of creating a false binary between thoughts and emotions, we need a practical framework for understanding how they ...

“Decision paralysis, simply stated, is an intense difficulty making a choice between options,” Carvalho explains. “The feeling can be so intense that its paralyzing to us, meaning we may feel ...

Leadership requires action. It demands the courage to move forward even when the impact won’t be universally positive.

Q: How can I get over decision paralysis? A: I feel this one. I think we all do. By most estimates, the average person makes around 35,000 decisions per day. Most of those are small choices like what ...

Do you ever get so anxious about the future that you have difficulty making decisions, which ultimately contributes to your unhappiness because you’re indecisive? Trust me, I’ve been there too. Aside ...

“The pandemic’s seemingly never-ending repercussions create hypervigilance,” says clinical psychologist Carla Marie Manly, PhD, author of Joy From Fear. Essentially, we’re more likely now to scan any ...

Many people come to therapy when they feel like their decision-making capabilities have deteriorated to a point where they can’t even make the most basic decisions. They ask questions like these: “I ...

For many professionals, decision-making is an acquired skill. Sure, some people have impressive natural conviction and can make choices on the fly. But most of us need to invest time and energy into ...

Whether this choice paralysis is brought on by chronic decision fatigue or from the anxiety that uncertainty can cause (hello, “what if” scenarios!), having decision paralysis can be incredibly ...

As someone who has struggled with mental health in the past, I’d rate my overall resilience through the pandemic at a C+. Not great, but still a passing grade. A few weeks ago, however, I found myself ...