Yahoo

Stop Doing the Decline Bench Press. Train Your Chest With These 3 Exercises Instead.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Lifehacker

Try These Upside-Down Exercises That Aren't Handstands

These are a helpful move if you’re working up to handstand push-ups, but they’re also great for just building shoulder strength. The video above shows proper form: your chest comes down to right above ...

5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.
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Decline bench is the best chest exercise for mass

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. Trump picks up the phone and calls Sen. Elizabeth Warren UnitedHealth used 'aggressive' Medicare strategy, ...