However, if they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. Per 3.5 oz. (100 g), chicken wings provide 203 calories, 30.5 g of protein ...

Nothing says soul food like this Southern fried chicken ... frying chicken wings. They have a high smoke point, which means they can withstand the high temperatures required for deep frying ...

Good morning. You’ll sometimes hear that you can’t make proper chicken wings in the oven, that the only true wing is deep-fried. This is nonsense. Deep-fried chicken wings are awesome ...