Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Ease into your day with this 15-minute slow stretch yoga session, designed to gently wake up your body and release tension. Using blocks for support and deeper stretches, this practice is perfect ...

from deep floor stretches to advanced yoga poses. Her workout also featured brick yoga—where yoga blocks are used as props to enhance stability and deepen stretches. In addition to working on ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.