Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the perfect solution for you! Yoga blocks, those humble yet mighty accessories, ...

Ease into your day with this 15-minute slow stretch yoga session, designed to gently wake up your body and release tension. Using blocks for support and deeper stretches, this practice is perfect ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

I regularly attend hot yoga classes ... I like to position my hands on a block during child’s pose because it allows me to drop my shoulders deeper into the stretch. Will I revisit this routine?

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

4. Stretch your arms out in front of you and bend forward to rest your forehead on the floor. Quick tip: To avoid strain or excessive pressure on the neck, you can place a pillow, yoga block ...

Brick yoga refers to using a yoga block as a prop to enhance your yoga practice, provide support, stability and helping one reach deeper stretches or achieve proper alignment while doing various ...