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Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushers—and (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood.

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.