Breathing isn't something most of us think about often, yet it is definitely something to which we should be paying more attention. As stated in the Men's Health article "The Benefits of Diaphragmatic ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities. Some ...

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This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...